Unplug & Recharge: How to Get Off Your Phone & Social Media

Feeling attached to your phone?

Does doom scrolling leave you drained instead of connected? In this class, we'll explore how to reclaim your time and attention from the constant pull of your phone.

Does this sound familiar?

  • I want to use my phone less but I don't know where to start

  • I looking to connect with people more in person and less on my phone!

  • I'm sick of the feeling FOMO and feeling like I'm attached to my smart phone.

  • I’m tired of scrolling through social media and feeling depressed

Do you dream about hiding your phone for a while? Are there ways to minimize how you interact with social media?

What if I told you that you can set boundaries with your phone and social media. You can begin to reconnect with the world around you - there’s special tools and apps to help you. You can even create a personal strategy to help you manage how you use your phone daily.

I want to help you. I’ve been studying and experimenting with my own phone usage and how I use social media. I wasn’t sure I could create this class, but two years ago I took a trip to Santa Fe that inspired me. After immersing myself in the amazing art of Meow Wolf and other museums in Santa Fe, I realized I was so much happier putting my phone away and being in the present moment.

Could I keep carrying this feeling and help others achieve it too?

I spoke with a number of folks and they too agreed, they wanted guidance on learning how to manage their phone and social media, Luckily, I was able to capture all of that information in this class.

This class is the result of my last 8 years of experimentations and ways to use my phone less and my relationship with social media .

I developed this class so that you can learn these too!

Ready to do this?

Wouldn’t you like to:

  • Identify your phone triggers: Understand which situations lead you to reach for your phone and develop healthy alternatives.

  • Craft a digital detox plan: Develop a personalized strategy to reduce screen time and social media usage.

  • Set boundaries using technology: Discover tools and apps to help you manage how and when you use your phone

  • Reconnect with the world: Explore ways to cultivate focus, presence, and meaningful connections in a technology-driven world.

Hi, I’m Nedra Rezinas! I’ve been an early adopter on social media and tech. I was on Twitter and Facebook in the beginning and loved getting my first iPhone about 15 years ago. I’ve also ran a web design business for 16 years and have studied and taught digital marketing for the past 8 years.

About seven years ago, I began to notice my own addiction to my phone and social media. I also noticed the effects they have on my mental health and others. I’ve been experimenting with ways to have a healthier relationship with social media and phone usage and wanted to share those with others.

So Why a Class About Using your Phone and Social Media Less?

What do you Get When you Take This Class?

I recommend you pace yourself and watch the classes over the course of one month. The classes are set up to be short videos with a theme for the week.

Week One: Understanding how we interact with our phones and social media and why

Week Two: Tools and Resources to Help You Set Boundaries with your Phone and Social Media

Week Three: Reconnecting with the World: Life Outside our Phones and Social Media

Week Four: Forming a Personal Digital Detox Plan and Less Screen Time

 In addition, each week has a resources ranging from recommended apps, videos, lists, blogs, and other tools to help you grow and expand.


$49

Refund Policy

 

Due to the digital nature of this class—and the fact that you could consume it in just a few, short hours—we do not offer refunds.

For some amazing testimonials, visit here to learn more about how it’s helped business owners just like you.

"I was not sure how the course would benefit me initially. In retrospect I was probably a little scared to face my habits head-on! Nedra is a wonderful approachable and wise coach, sharing relatable anecdotes that helped me let down my guard and feel open and optimistic about the possibilities of life with less dependence on my phone. Nedra offers so many tools and organizes them in a way that's digestible rather than overwhelming.

Starting with the installation of an app called ClearSpace set me on a path to reduce my dependence rather than attempt to give it up completely.  I felt a little lighter upon completion of this course because I had shifted my mindset away from the shame of dependence to the confidence to take control of an unhealthy habit."

-Elizabeth Nathan, Urban Nest Realty

“Nedra's course really helped me examine how to rethink how I interact with social media, emails and more and my phone. By sharing real information about how our brains are affected, how our days are full of these often rather empty interactions, I took a look at my habits. This class give us ideas for how to change behavior, to step away. 

The Forest app is one of them, another for me is blocking time for no zoom or engagement interactions, go set aside for creativity and productivity.  I recommend this course to anyone who would like to slow down the multiplicity of messages and the brain onslaught. I've learned to give myself time for my brain to be my friend, not a think needing dopamine hits" 

— Kim Allchurch Flick, Social Enterprise Advocate & Impact Business Coach

Start it now

“Unplug & Recharge: How to Get Off Your Phone & Social Media”

$49